Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. Calories: 216 kcal. Keto Pumpkin Spice Bars. Keto Pumpkin Bread Bars: It’s pumpkin season y’all!!! Healthy Keto Pumpkin Bars. Pumpkin Bars. Pumpkin bars are a thick and fudgy pumpkin base topped with a layer of chocolate! Pumpkin Pie Filling • One 15 ounce can of unsweetened pumpkin puree. I finally got around to posting these delicious keto pumpkin cheesecake bars just in time for Thanksgiving and fall. You do not pay any more. Pin Recipe Description. Time: 1 hour, 15 minutes. INGREDIENTS 16 oz. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. These keto pumpkin spice bars are great because they’re low carb and low sugar! Keto Pumpkin Cream Version. Prep Time: 10 minutes. https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars can pumpkin puree (not pumpkin pie filling) 1/2 cup erythritol or other low carb sweetener… We don’t love overly sweet treats, so these are perfect for us when we want a sweeter breakfast or snack AND it also can work as a dessert for us. Cook Time: 20 minutes. The cream cheese topping is optional but highly recommended as it goes so well with the pumpkin bar sponge. https://www.thatslowcarb.com/low-carb-crustless-pumpkin-freezer-bars-recipe This recipe is Paleo and Keto compliant. We love making these pumpkin bars along with these other pumpkin recipes like our Healthy Pumpkin Bread, Paleo Pumpkin Cookies and these Keto Pumpkin Donut all through September, October and November once the weather cools down. The Best Keto Pumpkin Bars. https://canadianbudgetbinder.com/.../best-low-carb-pumpkin-cheesecake-bars A moist pumpkin cake with hints of cinnamon and pumpkin pie spice, perfectly paired with our cream cheese frosting and taken next level with a caramel drizzle. Munk Pack Keto Nut & Seed Bar, 0g Sugar, 2g Net Carbs, Keto Snacks, No Added Sugar, Plant Based, Gluten Free, Soy Free (Pumpkin Seed Cinnamon Almond 12 Pack) Description. Low Carb Pumpkin Pie Bars Prep Time 15 mins. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. Keto pumpkin pie? By: Peace, Love, and Low Carb. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … It’s mostly pumpkin, and pumpkin is high in carbs. Serving Size 1. Nutrition Facts. Moist and spicy pumpkin bars can be served for breakfast, brunch or a snack. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb Author: Kelly. Print Pin. These keto pumpkin cheesecake bars have a vanilla and pumpkin layer that tastes just like pumpkin pie! 2. But with a fancy gooey chocolate center, these bars are fancy enough to be served as a dessert on any Holiday gathering. They require hours and hours of recipe testing to get the perfect texture and flavor but are well worth it in the end. Brand: Keto Kitchen Confections Item Number: Regular price $12.00 On Sale. When it comes to keto pumpkin recipes, my favorites are pumpkin pie, pumpkin cheesecake, and these healthy pumpkin bars. Servings 12. Enjoy your Keto Pumpkin Cheesecake Bars! These cheesecake bars are grain-free, made with keto-friendly sweetener and chocolate chips. https://www.wholesomeyum.com/low-carb-keto-pumpkin-cookies-recipe Description Pumpkin Bars are the ultimate fall treat! Add pumpkin puree, sweetener, cinnamon, and pumpkin pie spice; mix well. Pumpkin pie is hard to make keto because of it’s high pumpkin content. Size Quantity. • 6 tablespoons butter (butter flavored coconut oil for dairy free), melted. https://www.allrecipes.com/recipe/266182/low-carb-pumpkin-cheesecake-bars All your favorite pumpkin pie flavors back into a easy low carb snack bar that mimics fudge. Once those are well combined, pat your crust into a 9×9 pan and bake on 350°F until your crust is brown. coconut oil, melted, instead of butter. Cook Time 25 mins. monk fruit; 1/4 tsp. Keto Pumpkin Pie Bars Recipe. Just look at these bars! Servings: 10. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. Course: Breakfast. Scale 1x 2x 3x Ingredients For the Pumpkin "Blondies": 1/4 cup peanut butter; 1/2 … Keto Dark Chocolate Pumpkin Bars. I decided to add some chopped walnuts, pumpkin seeds, almond slices and chocolate chips to the batter to make it extra healthy! WATCH THE VIDEO . Pour batter into an ungreased 8x8-inch baking pan. PIN HERE for later and follow my boards for more recipe ideas. Ingredients. INGREDIENTS Pie Crust • 2 cups blanched almond flour. Total Time 40 mins. 2 grams net carbs per bar. Amount Per Serving Calories 109 % Daily Value * Total Fat 8.4g 13 % Total Carbohydrate 4.1g 2 % Dietary Fiber 0.4g 2 % Protein 4.2g 9 % * Percent Daily Values are based on a 2,000 calorie diet. I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. Ingredients. I’ve seen some ideas for crustless pumpkin pie and while those are delicious, I really like the pie crust. These Keto Pumpkin Bars are easy to make with a low carb almond flour crust, sugar-free pumpkin filling and a dairy-free whipped topping.They have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best low carb dessert for fall!. Healthy Keto Pumpkin Bars. food-grade cocoa butter 1 (15 oz.) Pumpkin adds so much moisture to baked goods that I knew that I wanted to try and make keto pumpkin bars! Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. How to make Keto Pumpkin Cheesecake Bars. Cream cheese and pumpkin are a great flavour couple, it would be a shame to separate them! https://www.officiallyglutenfree.com/2018/11/fathead-pumpkin-pie-bars KETO PUMPKIN BARS. Cuisine: American. Pour batter into an ungreased 8x8-inch baking pan. CategoryDessert, Holiday. First, you’ll melt your butter and then mix it together with almond flour and swerve to make the crust. OTHER PUMPKIN RECIPES TO ENJOY. For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. If you enjoy carrot cake with a creamy cheese topping, then this is a healthier must for you. You could make it more voluminous and add as much … These delicious low carb treats are inspired by my classic Keto Blonde Brownie recipe and are perfect for all the pumpkin bread lovers in your life. can full-fat coconut milk 1 (15 oz.) • 1/4 cup granular monkfruit. Servings: 14. 3.7g Net Carbs. • 1 cup heavy cream (coconut cream for dairy free) Pumpkin Muffin Pumpkin … Keyword: fall snacks, granola bars, keto, low carb, pumpkin granola bars, pumpkin snacks, school lunch box ideas, snacks . Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! I love how there are distinct, gorgeous, layers on them. cinnamon; pinch of salt *For a no-dairy version: Use 4 Tbsp. Add to cart Description; Pumpkin Bars are the ultimate fall treat! Get your basic self off the couch, grab some low carb ingredients and a can of pumpkin puree and get to baking. PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin pie se Servings: 16. Calories: 153 kcal. Step 3 A must have frozen creamy pumpkin bar that is the perfect for fall weather. Made in just one bowl and ready in 5 minutes, these keto pumpkin bars are the perfect fall treat! For the pumpkin pie filling: 1, 15-oz. It certainly can be done, but to make it lower in carbs, the pie would have less volume and would be short with less filling. Ingredients. That’s why I went ahead and made my own out of almond flour, butter, and a cinnamon-sweetener blend. Scale 1x 2x 3x Ingredients. Keto Pumpkin Chocolate Bars are such a simple and easy dessert recipe and perfect for the fall baking season. Print Recipe. Check out my recipe for these pecan crusted pumpkin pie bars! LOW SUGAR, LOW CARB, GREAT TASTE: Bite into our Keto Nut & Seed bar and enjoy the sweet and salty flavors you crave, but with <1g sugar and only 2-3g net carbs. Author: Ashley McCrary; Prep Time: 5 minutes; Cook Time: 10 minutes; Total Time: 15 minutes; Yield: 6 Large Bars 1 x; Print Recipe. Course: Dessert, Snack. This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. Keto Low Carb Pumpkin Bars Recipe Keto Low Carb Pumpkin Bars to kick off this holiday season. Keto desserts are my absolute favorite type of dishes to recipe test but are also the hardest. Keto Pumpkin Pie. 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