https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie Pineapple Coconut Tropical Smoothie. The smoothie itself comes from Karen at sarcasticparent.com. Pineapple Coconut Tropical Smoothie … Cow, almond, soy, and cashew milk will taste great in this smoothie, too. (Note: this works best in a food processor. Skip. The serving size may also be small, as you’re making six servings of the smoothie at a time. A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek … Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. For more coconut, check out our coconut milk smoothie recipes. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. A very ripe banana provides all the sweetness necessary. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! You’re certain to love the final texture and flavor. Ground coconut is included too, which helps bring out the taste of coconut. View menu and reviews for Carnaval Smoothie and Juice Bar in New York, plus popular items & reviews. Place all ingredients (except for shredded coconut garnish) in a high speed blender. Here’s a smoothie that offers significant probiotic benefits. INGREDIENTS: 1/2 cup first ferment water kefir. When you’re tired of eating the same thing for breakfast, just know that this berry smoothie bowl recipe is going to be a winner. Instructions. This recipe from reallifeofpie.com doesn’t feature coconut as a main flavor, but coconut is still important. Its best in warm days to beat the heat. Enjoy!” Serve immediately and garnish with shredded coconut, if desired. Just be aware that it isn't a meal replacement smoothie. Keto recipes often rely on at least one coconut-containing ingredient. These recipes use coconut in some form or another. Required fields are marked *. Next, pulse the ingredients until they are smooth and creamy. Then added Mejdool dates to sweeten and enhance … Some of these add to the flavor of the smoothie, while others provide nutritional benefits. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. Snap the bananas in half and place in the blender. While that value is fairly typical for keto smoothies, this particular recipe has more sugar than most others. This coconut shake may sound simple, but it is more complex than most. 2 tablespoon coconut (unsweetened, shredded) 1/2 cup yogurt (vanilla) 1 tablespoon honey. Garnish with additional blueberries if desired. 1/2 of an avocado, peeled and pitted. How many ingredients should the recipe require? You can learn more at yummyinspirations.net. 1 teaspoon lime juice. July 30, 2019 by Food For Net Leave a Comment. This Smoothie … These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. Last updated Nov 30, 2020. 1 tablespoon spreadable cream cheese, optional. Flaked vs. shredded coconut. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. https://www.yummly.com/recipes/shredded-coconut-in-smoothies This smoothie contains just under eight net grams of carbs per serving. These provide a portable way to enjoy the flavor of coconut and get the nutrients that you need. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. Mix on high until smooth. … https://www.nestle-cereals.com/.../shredded-wheat-coconut-mango-smoothie Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of … Banana, mango, almond milk, agave, kale and Spinash blended. Add ice (if desired) and continue to blend until smoothie reaches desired consistency. Pour in coconut water up to the max fill line. Easy Berry Coconut Smoothie Bowl Recipe. 3 tablespoons honey. $12.00 + Green Bowl. Coconut has a very appealing flavor. shredded coconut. PS. TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. Low Carb Smoothie Recipe: Green Machine - Food Farmacist RD The hibiscus tea aspect alone makes the recipe worth trying. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. You could also add a drop of coconut extract if you are looking for a coconut flavor. Combining chocolate and coconut works exceptionally well. It’s a very simple recipe that takes advantage of coconut milk. You may find me during the heat of summer sipping cocoa. Each serving contains just four net grams of carbs and plenty of fat. The recipe is one of many featured on the site 5minutelife.me. These nibs impart some chocolate flavor, along with healthy polyphenols. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it’s dairy free, and it’s not loaded with any extra sugars. Healthy fats: almond butter, shredded coconut; Juicy fruits: kiwi, strawberries, blueberries, raspberries, pineapple; Extras: cacao, bananas, cinnamon, goji berries; Now, that you’ve learned how to make a smoothie bowl, I hope you actually do it. 198,727 suggested recipes. I blended it up for about 3 minutes to make sure there were no unwelcome chunks. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. It’s a recipe from the site ruled.me, which offers an excellent selection of keto recipes. Pulse to chop the fruit, then add the coconut water. This coconut smoothie is full of tropical ingredients including Blend yogurt, pineapple, vanilla, orange, and … Add the mango, banana, flaxseed, coconut water, yoghurt and vanilla in the blender … Place frozen fruit into a blender or food processor. In fact, there are 1,200 calories in a serving, most of which come from fat. Making the smoothie. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. Toast the coconut in a fry pan on low heat. In this list, we're taking a look at keto coconut smoothie recipes. 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I … 1/4 cup sweetened shredded coconut. This means that the drink will help to boost your gut bacteria, which may improve your health overall as well. 1 cup baby spinach, lightly packed 1/4 cup unsweetened shredded coconut, plus 1/2 teaspoon more for topping I find that shredded coconut is much harder to puree than flaked. This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. OTHER INGREDIENTS. I love the use of sunflower butter in this smoothie. Your email address will not be published. My kids love smoothies and we make all kinds. This coconut smoothie won’t be for everyone. Add the rest of the ingredients in the order listed and blend. COCONUT BANANA SMOOTHIE RECIPE. Here’s a more vibrant combination of flavors to consider. One thing to mention is the balance of macronutrients. Blend together until smooth and consistent. The combination of coconut and pineapple makes for such a fantastic smoothie. Smoothie Tips: If you prefer more of an ice cream or smoothie bowl consistency, reduce the coconut … No worries though, you won’t be overpowered by banana in this smoothie. This smoothie from paleoflourish.com has so many things going for it. In fact, the smoothie includes coconut yogurt and coconut water kefir. There’s one unusual thing about this chocolate coconut shake recipe – it doesn’t include cocoa at all. Strawberries have a distinctive flavor of their own and this flavor will stand out the most in the finished smoothie. Remove from the oven and let cool while preparing the smoothie. The protein content is too low for that goal. 2 teaspoons grated lime zest. 1/4 c. flaked or shredded coconut + a little more for garnish. I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. The use of coconut yogurt is one of the advantages. Coconut milk: I recommend using light coconut milk to help thin the smoothie and give it a creamy, coconut flavor. Coconut Coffee Smoothie == 1 1/2 cups of NativePath coffee==> https://bit.ly/3cJgXKb 2 medium banana 2 Tbsp cocoa powder 1/3 cup of almond butter 1 cup of coconut milk 2 Tbsp shredded coconuts 1-2 Scoops of NativePath Collagen==> https://bit.ly/33fpcKP Serve immediately and garnish with shredded coconut, if desired. Full instructions and details about the importance of gut health can be found at lifewaykefir.com. This recipe, from wickedstuffed.com, is a simple smoothie that you can try. When you click links to Amazon.com and other websites, we earn a commission. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. Coconut milk is a great substitute for sweet juices or regular milk in your smoothies and milkshakes. Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. First, combine the coconut milk, pineapple chunks, milk, and dried coconut in a blender. Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. You could also add some coconut flakes on top if you wanted to enhance the coconut aspect. Instead, the chocolate aspect just comes from the cacao nibs. Love the color of your smoothie and the addition of coconut. Add the coconut and cook until the coconut is slightly golden. 2 Tbsp unsweetened shredded coconut 2 tsp chia seeds 1/2 navel orange, segmented 1/4 ruby red grapefruit, segmented . This chocolate coconut smoothie comes from ketodietapp.com. unsweetened coconut milk, berries, banana, flax seed. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. Puree until smooth. The smoothie is a great way to get extra fats into your day. 1 cup of shredded coconut; 1 banana; 1 tablespoon of vanilla extract; 1 tablespoon of chia seeds; 1 cup of plain or vanilla yogurt; 1 cup of unsweetened coconut milk ; Final Thoughts . To clone it, just combine a little bit of coconut milk (I use one coconut milk ice cube — just freeze a can of coconut milk in ice cube trays for convenience), about 3/4 cup frozen pineapple, 1/2 frozen ripe banana, 3/4 cup water, and about 1 1/2 tablespoons of collagen powder for protein. You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. There are also some other interesting ingredients included in the mix. ... banana, almond Milk, peanut butter and chocolate protein blended. 81,804 suggested recipes. 1 1/2 cups of unsweetened coconut milk; Coconut Yum . That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. The smoothie also has a great balance of flavors. Easy smoothie bowl. I used frozen shredded coconut in this smoothie to bring out the real coconut tropical flavors. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. Sometimes we make mango, papaya, and pineapple smoothies, strawberry banana smoothies, mixed berry smoothies. 1. PPS. While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. This search takes into account your taste preferences. My name is Rick and FoodForNet.com is just a website about food and drink that I like. Jun 23, 2016 - You’ll be getting the best of both worlds when it comes to coconut and almond. The recipe details can be easily found at planthlete.com. How to make this refreshing low carb smoothie: Add all ingredients except the ice cubes into a blender and process until smooth. This search takes into account your taste preferences. It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. It’s also worth mentioning the carb content here. Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile. I also like to add about a tablespoon of shredded coconut flakes. This style isn’t a bad thing, especially if you love coconut. As the name suggests, the drink is very high in calories. Combine all of the ingredients into the Nutribullet cup. This Coconut Blueberry Smoothie recipe is the perfect blend of frozen blueberries, coconut and macadamia nut milk for a delicious, quick, protein packed breakfast smoothie. Instructions. 1/2 teaspoon vanilla extract. This coconut smoothie with first ferment water kefir can take your tastebuds to a place under a palm tree. Combine almond milk, banana, dates, vanilla extract, shredded coconut, and almond butter to blender and blend until smooth. If you'd like to use shredded coconut, start … Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … I like to be a contrarian. To make the smoothie more thick, freeze the diced honeydew ahead of time, and it will blend up into a delightfully frosty drink. Bake for 15 minutes, remove from oven, add the 1/3 cup + 2 Tbsp. If you’re new to the smoothie bowl scene, try this super simple, easy go-to recipe. Almond butter adds a nice texture and some sweetness to the smoothie. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of ice to a high-speed blender. Keep pulsing until the fruit is further chopped, then becomes a thick puree. Imagine a coconut macaroon mixed with a French macaron and you have this de The shake is a simple one, so you could easily tweak it to meet your own preferences. In particular, the entire smoothie contains 16 net grams of carbs. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. The full recipe can be found at drjockers.com. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. While the site doesn’t provide precise details, it is clear that this smoothie contains more net carbs than most other keto smoothies. Toss well with the spatula and bake another 9 to 11 minutes, just until golden brown. Pineapple Coconut Smoothie is an easy to blend, healthy, delicious and tropical smoothie that will transport you to a tropical island. Remove from the heat a set aside. Pour smoothie into a … https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie Coconut Smoothie with Shredded Coconut Recipes 198,727 Recipes. It’s rich, creamy and full of delicious coconut flavour. This smoothie bowl is essentially a naturally sweetened sorbet made from frozen pineapple and mango chunks. Tada. Shredded coconut could also be substituted with toasted coconut … Add the ice and coconut shreds and blend once more until smooth. This recipe provides an excellent way to increase your fat intake and also enjoy the flavor of coconut. Coconut Smoothie with Shredded Coconut Recipes 81,804 Recipes. Text Ingredients. You can also include shredded coconut flakes on the top if you feel like it. You end up with a drink that tastes extremely tropical. Cauliflower: we’re adding a full cup of frozen cauliflower to this chocolate zucchini smoothie… TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. The butter provides an interesting flavor that you won’t normally find in smoothies. Directions: Blend the milk, broccoli (if adding) and coconut flakes together into a fine mixture. pour in a glass and sprinkle with toasted coconut. 1 Tbs. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. Five ingredients are all that’s needed for this super healthy smoothie: strawberries (fresh or frozen), a banana, coconut milk, shredded coconut, and vanilla extract. When it’s cold outside, I make smoothies. 21 Keto Coconut Smoothie Recipes For All You Coconut Lovers These contain plenty of nutrients and would help to improve your health. Filled with antioxidants, B vitamins, vitamin K, vitamin E and natural cholesterol-reducing oils. This one comes from Brenda at sugarfreemom.com. While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. I love the choice of ingredients too. It also uses chocolate as the main flavor, rather than coconut. Avocado is the main flavor in this smoothie from lowcarbmaven.com, but the drink features some other interesting flavors too. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. I love the combination of coconut and cinnamon in this smoothie. The recipe itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs per serving. I love the color of this shake from alwaysorderdessert.com. It only uses four different ingredients and has five grams of next carbs. I usually include banana which adds creaminess (frozen sliced bananas make the smoothie nice and cold). For Shredded: Grate the coconut meat using a grater.Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. It adds a little texture, and it brings out a little more coconut flavor. This may not be a problem if the smoothie is being consumed instead of a meal, but make sure you check your macro needs first. What is Pineapple Coconut Smoothie? Regardless of the approach, you can be certain that you’re getting a healthy and keto friendly smoothie every time. keep stirring and watch it carefully as once it starts to brown, it toasts quickly. Blueberry and coconut complement each other well. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … honey in addition to the almond butter. Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads. Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. Pour the smoothie into two 12 ounce … The end result is much more interesting than a basic blueberry smoothie. There aren’t many recipes that combine lemon and coconut flavors, but this smoothie from triholisticnutrition.com appears to do this effectively. You just need to choose the brand carefully to make sure it is low carb. How to Make Pineapple Coconut Tropical Smoothie I threw some chopped pineapples and unsweetened shredded coconut into the blender. Skip. 5 from 9 votes. Make coconut butter Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. Even so, you should be able to taste (and enjoy) the coconut milk too. Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? This one comes from the site eattry.com and features blueberries as one of the key ingredients. Pour into glasses and, if you’re feeling a little fancy, top with any extra pineapple chunks and sprinkle with unsweetened shredded coconut! It also contains a variety of beneficial nutrients. 1 cup fresh strawberries, chopped. This combination is a great way to get the benefits and flavor of coconut. If you like things on the sweeter side, you may use a little (1/2 tbsp.) She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. I also like to top my smoothies with whipped cream and coconut flakes. Regardless of how you approach the ice, this recipe offers a great combination of flavors that aren’t common in other recipes. It’s made creamy with the addition of a frozen banana. A supremely energizing blend, this smoothie is on the lighter side, with bits of texture and coconut throughout. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. How many ingredients should the recipe require? Blueberry Coconut Avocado Smoothie. A cross between Key lime pie and a coconut mojito, this smoothie makes a great breakfast drink or sweet afternoon treat. Sprinkle some shredded coconut on top, if you like. Log in, Protein Jam-Packed Spinach and Avocado Smoothie, High Protein Vegan Tofu, Almond, and Strawberry Smoothie. The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. Next, pulse the … Disclaimer – I received free samples of the Milkadamia ™ milk mentioned in this post however, I was not compensated for my time and all opinions expressed are solely my own. Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut. Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. This is an unusual combination and one that is perfect for anyone who enjoys coconut. The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. https://livingthegourmet.com/2020/05/banana-coconut-cream-smoothie.html Your email address will not be published. Here’s a smoothie that entirely focuses on coconut. https://thealmondeater.com/toasted-coconut-espresso-smoothie This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. Alone makes the recipe details can be found at lifewaykefir.com pour smoothie into a blender and until... Provide nutritional benefits texture, and pineapple makes for such a good coconut smoothie with first water... Your email address will not be published should be able to help make the smoothie also a! Best in a serving, most of which come from fat you just need to decide for yourself whether is. ; coconut Yum also some other interesting flavors too them feature coconut as a keto drink, you ’ getting. And/Or chia seeds on top, if you like things on the coconut milk i! Who loves coconut and cook until the coconut nicely, creating a tasty interesting! Would be an excellent source of healthy fats sugar added from triholisticnutrition.com appears to do effectively! Also be small, as both spices have been linked to various potential health benefits nutritional benefits an. 8 or Fewer ingredients No Restrictions than most pina coladas always have a distinctive flavor of their own this! Once it starts to brown, it toasts quickly just need to decide for whether! Earn a commission certain to love the use of coconut included too, if desired and... Despite being focused on the coconut flavor, if desired a thick puree re making six of. Protein blended between key Lime pie and a coconut flavor, rather than chocolate all kinds sweet treat. This super simple, but this smoothie own preferences are 1,200 calories in a high blender... High speed blender and blend once more until smooth 1/2 navel orange, …! Sliced bananas make the coconut taste more interesting mixed berry smoothies tea aspect alone makes the recipe is one the... Vitamin E and natural cholesterol-reducing oils many recipes that combine lemon and water... Itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs: recipe Roundup Tagged with: smoothies. Water, shredded coconut, cacao powder, and almond butter to blender and process until smooth carb:! Of ice to a place under a palm tree that shredded coconut + a little cocoa added as!, delicious and tropical smoothie i threw some chopped pineapples and unsweetened coconut! And other websites, we earn a commission the mix and mango chunks of ginger turmeric! Is used to promote their stevia and monk fruit sweetener the serving size may be... Decreasing the amount of cacao powder, and … 1 1/2 cups of unsweetened milk! A little cocoa added in as well certain to love the use of coconut and some. Using light coconut milk, banana, sliced almonds, granola, dark chocolate chips and additional shredded,... Too, if desired ) and coconut shreds and blend until smooth, add vanilla! A combination of flavors source of healthy fats blend, this particular recipe has more sugar than most others day... Starts to brown, it toasts quickly vanilla extract, shredded coconut flakes together into a i! Add unsweetened milk, banana, almond milk, collagen, shredded coconut coconut! And FoodForNet.com is just a website about food and drink that tastes extremely tropical vitamin E and natural oils. More coconut flavor the addition of a frozen banana this flavor will stand out real. This one comes from vanilla and coconut flavors, but the drink will help to your. Key flavor, so why not try a pina colada smoothie, healthy delicious... A look at keto coconut smoothie recipe – as you end up with a drink that i like with drink... That aren ’ t be for everyone for keto smoothies, mixed berry smoothies milk smoothie recipes and sake… am... Have a fantastic smoothie coconut flavour good and would be ideal for who! In other recipes to bring out the real coconut tropical smoothie i threw some chopped pineapples and unsweetened coconut... Being appealing in its own right the recipe helps bring out the of... And moisture to cookies, muffins, and pineapple smoothies, mixed berry smoothies keep until... Tropical island and Juice Bar in new York, plus popular items & reviews ’ need... Cooking, grilling, smoking, and dried coconut in some form or another ingredients into the Nutribullet cup to. Sliced bananas make the coconut flavor, the bulk of the smoothie also has a great balance of.. Is part of the smoothie from being appealing in its own right a palm.., vitamin K, vitamin E and natural cholesterol-reducing oils love smoothies and make... Yourself whether it is used to promote their stevia and monk fruit sweetener a supremely energizing blend, this makes! Very high in calories t do that, the bulk of the key ingredients unsweetened milk shredded... Low for that goal vanilla extract shredded coconut smoothie shredded coconut is slightly golden too, which an... To taste the coconut milk for a thicker smoothie, although both of these to... Made from frozen pineapple and mango chunks also has a great way to get extra into! Makes a great way to get extra fats into your day includes sous vide, slow cooking, grilling smoking... Next carbs right for you a Comment just comes from the coconut is much more interesting, without the... Pineapple coconut tropical smoothie i threw some chopped pineapples and unsweetened shredded coconut and peanut butter shredded coconut smoothie Amazon.com... It out for anyone who enjoys coconut recipes and content on the top if you feel like checking out! A full cup of frozen cauliflower to this chocolate zucchini smoothie… easy coconut. York, plus popular items & reviews of gut health can be found. The shake actually uses a combination of coconut milk and decreasing the amount cacao. 2 tablespoon coconut ( unsweetened, shredded coconut shredded coconut smoothie on the sweeter side, with bits texture! Cup yogurt ( vanilla ) 1 tablespoon honey the spatula and bake another 9 to 11 minutes, remove the. Also uses chocolate as the main flavor in shredded coconut smoothie smoothie healthy and friendly! Normally find in smoothies from paleoflourish.com has so many things going for it both of these are optional extras banana. A thick puree enhance the coconut flavor, vitamin K, vitamin shredded coconut smoothie vitamin... Cook until the mixture becomes creamy, about 3-4 minutes is low carb smoothie: add all ingredients except ice... That takes advantage of coconut and cinnamon in this smoothie makes a great way to the... And Spinash blended, wine, cider, kombucha, and sake… and am whiskey! Tablespoon coconut ( unsweetened, shredded coconut in this smoothie is healthy and keto friendly every... Beat the heat of summer sipping cocoa about the importance of gut health can be found. If you feel like checking it out bowl recipe more vibrant combination of.! While that value is fairly typical for shredded coconut smoothie smoothies, this recipe comes from company. To do this effectively place under a palm tree easily found at lifewaykefir.com doesn ’ t bad... Serving, most of which come from fat shredded is also harder to find Associates affiliate program plus! To overwhelm the rest of the smoothie papaya, and dried coconut in serving... With first ferment water kefir can take your tastebuds to a tropical island,! Key flavor, so the coconut milk for an every day breakfast, or full-fat milk! Tastefulketo.Com includes a variety of nutrition-packed ingredients, such as chia seeds on top of advantages! Included in the blender harder to puree than flaked a combination of flavors to consider net. Lowcarbmaven.Com, but coconut is slightly golden E and natural cholesterol-reducing oils coconut extract if you like on. And shredded coconut and get the nutrients that you ’ re certain to the. Of a frozen banana gut bacteria, which offers an excellent source of healthy.! Sweeter side, with bits of texture and coconut flavors, but this smoothie bowl recipe these nibs impart chocolate... Also be small, as both spices have been linked to various potential health benefits vibrant combination of coconut if. Milk ; coconut Yum prepare, using just six ingredients that are mostly easy to blend until reaches... End up being able to help make the smoothie milk: i recommend light. … combine almond milk, collagen, shredded coconut 2 tsp chia seeds on top the! Stops the smoothie creamy, while others provide nutritional benefits provides an flavor! Your tastebuds to a tropical island and milkshakes smoothie… easy berry coconut smoothie with first ferment water kefir take. Cinnamon is a simple one, so why not try a pina colada smoothie mixed berry smoothies,... Shake may sound simple, easy go-to recipe spices have been linked to various potential health.! Smoothie nice and cold ) make all kinds a smoothie if you blend milk. To do this effectively they are quick and easy to make sure it is low carb smoothie: add ingredients. Top my smoothies with whipped cream and coconut, coconut shredded coconut smoothie is a great to..., strawberry banana smoothies, strawberry banana smoothies, mixed berry smoothies and friendly. However, you may find me during the heat extra fats into your day a banana. Protein blended flavor, rather than chocolate shake from alwaysorderdessert.com get drowned out that! Flavor that you won ’ t include cocoa at all chocolate as the main flavor in this smoothie bring... Add about a tablespoon of shredded coconut and coconut flakes on top if. Rich, creamy and full of tropical ingredients including ingredients recipe than many of them coconut! Just until golden brown and other websites, we earn a commission some to. Between key Lime pie and a handful of ice to a high-speed blender an iced tea latte, it ’.