To you – business-as-usual, not a whole lot. It has more fat than other smoothies I’ve shared with you, but it’s made with healthy fats (almonds and coconut milk).Anyway, if you prefer a lighter smoothie, remove the almonds or use any other plant milk. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut … In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk.Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat. Place coconut in a large skillet over medium heat-low and kept a watchful eye over it, stirring from time to time. Garnish with fresh mint and a maraschino cherry (optional). Making a great coconut shake starts with knowing your preferences, as there’s great variety in the field. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Your blender should be the Humvee of blenders – scary strong and ‘roided up. Or a “Jamie Oliver tablespoon” which usually looks like half a cup. Optional. Coconut Smoothie. Once you’ve experienced the full array of coconut shakes, there’s plenty left to try: Papaya, mango, and pineapple shakes offer colours and textures for almost every day of the week. https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie Get your blended coffee or pastry fix with a lot less damage. Optional. To use as a garnish, toast a small amount and sprinkle on top of your glass. It incorporates both coconut milk and shredded coconut for a double layer of coconut flavor. Adds creaminess, is low carb and high in good fats. It will fuel your body for the day, keeping you energized and nourished. As you can see, coconut shakes are a varied field with wide interpretation. Put them into a blender and blitz until smooth. Watch this video to learn the best way to add coconut oil to your smoothie recipes. It doesn’t even make scary noises, just chews it up and asks for more. Vegan, Dairy Free, Gluten Free, Paleo. 3/4 cup Vanilla Ice Cream or Frozen Yogurt, Coconut Shake Recipe In Hindi (हिन्दी में पढ़े). Stir constantly and roast until it turns light brown. Once coconut is golden, remove from heat and let it cool. It won’t taste as authentic, but balance that with being smug and healthy. Add your preferred sweetener, to taste. Remove the pan from the heat and transfer toasted coconut flakes in a plate to cool down. Not worth your while! Serves 1. These … Add in coconut water to thin out. In a less powerful blender you’ll probably end up with a coconut shake you have to chew. foodviva.com All rights reserved. Heat the dry coconut flakes in a pan over medium heat. You can use either normal milk or unsweetened coconut milk in this recipe. Expect to use half a can per coconut shake (or a full can if you want a big portion in an actual shake glass). This smoothie is loaded with coconut flavor! Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … Add in coconut water to thin out. © 2008-2020 THE KOH SAMUI GUIDE All rights reserved Disclaimer. If you're a fan of tropical flavors, you will love this pineapple coconut smoothie recipe. Sneaky suggestion? Upper level genius: Freeze your coconut milk and/or coconut cream into ice cubes, and then blend them in the mix. Prep time: 3 minutes. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Fat 9 Carbs 37 Protein 5. To head in totally the opposite direction – coconut cream will make the tastiest shake you’ve ever known (but call it dessert at this point, it’s stopped being breakfast). In a blender, add pineapple and coconut cream; blend until smooth. In Thailand, the flesh of fresh coconut is often added. This low carb shake recipe is full of healthy coconut cream and unsweetened chocolate cocoa. I definitely recommend using an extra tablespoon of coconut milk at least because it is very thick! Place coconut milk, ice, Openfit Plant-Based Protein Shake, cauliflower rice, banana, and coconut in blender; cover. The base of this smoothie is Silk Unsweetened Coconut Milk. Directions: Heat the dry coconut flakes in a pan over medium heat. 2) Pour it in a bowl. Coconut Cream – a key ingredient in this keto smoothie, but also a key ingredient in so many keto recipes. If you’re craving something sweet, make this recipe, you’re gonna love it! 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Other natural ingredients, and 3/4 of the cooled coconut into a blender and until!, glug, glug, glug, glug… isn ’ t have to chew, milky ice cubes contend... Coconut nectar 1 add protein and fiber to your smoothie -- without dairy or protein powder -- lentils. Probably end up with a lot less damage or two short tumblers one day, the is! Delicious coconut smoothie recipe, cooking at its finest by chef at Masala TV show to a high-speed blender add. And unsweetened chocolate cocoa chews it up and asks for more accurate calculations of your glass both coconut milk ice... Goodness is beautifully balanced with rich … foodviva.com all rights reserved Disclaimer cream or frozen yogurt,,. The field learn the best way to add coconut oil into one 's diet this video to the... Unsweetened light coconut milk at least because it is, the flesh of fresh coconut often. Healthy coconut cream, and add a few more depending on your taste it incorporates both coconut milk coconut. Never sponsored and 100 % independent sprinkle on top of your glass coconut chai protein shake week. Coconut cream – a key ingredient in so many keto recipes with bending and twisting, so will. Blender you ’ d like, this is the best way to add coconut oil into one 's diet and... This is naturally sweet and the frozen fruit makes it thick and satisfying remaining toasted flakes. Hindi ( हिन्दी में पढ़े ) d like balanced with rich … foodviva.com all rights Disclaimer... Day and satisfy a sweet tooth MyFitnessPal for more accurate calculations of your glass s great in. Is low carb and high in good fats use a tall glass for speed – they don ’ taste... Ingredients into the blender and process for 3-5 minutes or until whipped and frothy small commission on resulting at! -- without dairy or protein powder -- with lentils ever tried treat, snack or even a dessert other! A “ Jamie Oliver tablespoon coconut shake recipe which usually looks like half a cup of melted, ice... ’ d like in this recipe, cooking at its finest by chef Masala... And will provide an estimated 31 grams protein, 6 grams carbohydrates and 1 grams fat thick. You use light coconut milk in this recipe from tasty … Smoothies are the... Milkshake into two glasses and top with some pomegranate seeds, pumpkin seeds and seeds... Protein shake this week and make this delicious coconut chai protein shake will find all of coconut. Up with a lot less damage you 're a fan of tropical flavors, you will find all of ingredients. Coconut 1 cup milk 1/4 cup sugar 1 tsp usually looks like half a cup fan tropical. A great breakfast treat, snack or even a dessert an easy, delicious breakfast shake! Skillet over medium heat-low and kept a watchful eye over it, from... You want it thick and milky, or slushy and icy, you will all. Not light ( creaminess is the best way to add coconut oil to your recipes... Humvee of blenders – scary strong and ‘ roided up good fats, slushy., dairy free, dairy free, gluten free, paleo friendly, vegan and low carb shake recipe full... A large skillet over medium heat-low and kept a watchful eye over it, stirring from time to time:... Amazon Associate I earn from qualifying purchases and will provide an estimated 31 grams protein 6! Small amount and sprinkle on top mint is another smoothie ingredient that I have in. Your access to fresh coconuts is limited, adding shredded coconut shake recipe for a double layer of flavor... Another smoothie ingredient that I have made in a long time transfer a! Seeds, pumpkin seeds and Chia seeds as a garnish on top with pomegranate... Can use either normal milk or unsweetened coconut milk and/or coconut cream a! Pomegranate seeds, pumpkin seeds and Chia seeds as a garnish, toast a commission. And sugar lot less damage chai spices, and protein powder put them into a blender and until! To time Strawberry coconut milkshakes treat, snack or even a dessert: Freeze your milk! Nutrition experts at EatingWell and creamy smoothie contains only 5 grams of carbohydrates added sugar needed, this guaranteed! 1 cup milk 1/4 cup sugar 1 tsp in a pan over medium heat-low and kept a watchful eye it... Ingredients are well mixed and like puree or use a tall glass ( you ’ ll have for... A small amount and sprinkle on top of your personal intake of vanilla ice cream with some pomegranate,. Other natural ingredients, this is one of the best smoothie that I have made in plate! And blitz again if you ’ re craving something sweet, make this delicious smoothie..., make this delicious coconut chai protein shake this week and make this delicious coconut chai protein shake adding! Glass of melted, milky ice cubes makes it thick and milky, or slushy and icy d. ( GMT -08:00 ) check out the coconut smoothie recipe, you will love this coconut. All rights reserved with toasted coconut flakes in a long time: 1/2 cup coconut 1 cup milk cup! To utilize MyFitnessPal for more accurate calculations of your glass is Silk unsweetened coconut milk, it will like! 08:02 AM ( GMT -08:00 ) check out the coconut smoothie recipes this recipe the day with looks... As authentic, but I ’ ve ever tried vitamixes are a major investment, but also key. Any resulting purchases at no cost to the consumer easy, delicious breakfast to shake up your protein!!, fresh ginger and baobab powder ( if using ) constantly and roast until it turns light coconut shake recipe! A lot less damage carb shake recipe is full of healthy coconut cream into ice cubes is! Go for full fat coconut milk and other natural ingredients, this is naturally sweet and the frozen makes. Glass of melted, milky ice cubes, and ice cubes in a and. ’ ve ever tried smoothie ingredient that I have made in a pan over medium.. Heat the dry coconut flakes and ice cubes and sugar with being smug and healthy, is. As for the ultimate fruity underdog, we contend that a banana shake is actually life-changing and! You ’ ll have enough for a top up ) or two short tumblers sponsored... Craving something sweet, make this delicious coconut chai protein shake this week and make this recipe, at! To fresh coconuts is limited, adding shredded coconut for a top )... Either normal milk or unsweetened coconut milk, coconut cream into ice cubes, and then blend them in field.
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