In a large bowl, whisk pumpkin puree, sweetener, cream, egg, and vanilla until well combined. 2- Line a 12 cup muffin tin with muffin liners or grease them with butter. It’s a funny story and it all started with these keto pumpkin cupcakes. Unsalted butter: I love using creamy European butter, but any butter will be great. Whisk together in a medium bowl almond four, coconut flour, xanthan gum, baking powder, baking soda, pumpkin pie spice and salt. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-pie-cupcakes Then you have the cookies, cakes, and other baked goods that are full of refined grains, vegetable or seed oils, and again, loads of sugar. For higher carb substitutions, you can use mashed sweet potatoes, mashed bananas, or unsweetened applesauce. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Keto Pumpkin Cupcakes are one of my most popular cake recipes in my keto home bakery. Otherwise, it’s a disaster! You might need to add a little water if it’s too dry. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. To make the frosting, place the frosting ingredients in a small bowl and whisk with a hand whisk until smooth and creamy, about 2 minutes. How To Make Keto Pumpkin Cupcakes. Pumpkin Cupcakes (Makes approximately 12 cupcakes) 1 1/2 cup blanched almond flour. First, start by preheating your oven and preparing your muffin tin with cupcake liners. Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt in a large bowl. For the ones in this recipe, I used a large round tip. Keto Pumpkin Cupcakes (Coconut Flour) | Healthy Recipes Blog Here are the 40 best keto pumpkin dessert recipes, from keto pumpkin cookies and cupcakes, to keto pumpkin pie, keto pumpkin bars, keto pumpkin fat bombs and keto pumpkin … I recommend using cupcake liners to avoid any sticking issues. But the creamy frosting makes them superb. Now you have a sugar-free pumpkin mousse cookie sandwich. Nutrition. A stale spice can easily ruin baked goods. I typically publish a new recipe once or twice per week. Prep time: 10 min. The sugar is the main problem with pumpkin spice. Once baked, take out and let cool for a couple of minutes. Your typical pumpkin spice latte is completely full of sugar. Line one 12 capacity muffin tin pan with cupcake liners. Lightly sweetened, perfectly pumpkin spiced, fluffy gluten free cupcakes, topped with a keto marshmallow frosting. These keto pumpkin cupcakes can be frozen! Pre-heat oven to 365 degrees. Their version is made with espresso, milk, pumpkin spice sauce, and vanilla syrup, then topped with whipped cream and their pumpkin spice topping. Note 1: You can use 1/2 cup of Lakanto Golden, or 1/2 cup of Sukrin Gold. I use stevia glycerite in these cupcakes. Ingredients. Recommended and linked products are not guaranteed to be gluten-free. 1 cup (~250g) unsweetened pureed pumpkin 1 teaspoon vanilla extract 1/2 cup (~113g) butter, melted 3/4 cup keto-friendly granulated sweetener (such as Swerve or Lakanto) Pumpkin Cupcakes; Preheat oven to 350 degrees F. Put cupcake papers in muffin tins. In a medium-sized bowl measure, sift together the almond flour, spices, baking powder and set aside. A grande made with 2% milk will have a whopping 52 grams of carbs. Bree. In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla and cinnamon. I believe you could replace it with a granulated sweetener, although I haven’t actually tried that. 2: You can sub the whey protein for 1/2 cup of almond flour + 1 egg. How to Make Keto Pumpkin Muffins. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … The cupcakes were super moist, great texture and had just the right amount of sweet.” She graciously allowed me to share her beautiful photos here: I love baking with pumpkin this time of year. Tips for baking the best keto pumpkin muffins: Let the muffins cool for a few minutes before removing from the pan. After that, just let them cool completely before decorating with frosting. Filed Under: Dessert Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. But if you’re too lazy to bake, try this amazing microwave pumpkin mug cake. Whisk in the coconut flour, mixing patiently until very smooth. Coconut flour: Since it’s highly absorbent, I recommend measuring it by weight and not by volume. Made with keto cake mix – which cuts the prep time! It’s absolutely wonderful. If you’re in a hurry, you can also microwave them for about 40-50 seconds, and you’ll have a delicious treat. I typically publish a new recipe once or twice per week. 4 juin 2020 - Hooray for pumpkin pie! https://www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes Whip it with a hand mixer for 2-3 minutes. Want the new recipes in your inbox. And this paleo pumpkin bread is incredibly moist and flavorful. If you dislike stevia, you can try replacing it with 1/3 cup of your favorite granulated sweetener. It’s so easy! Pipe the frosting over the cupcakes and serve or refrigerate until ready to serve. Please keep in mind that I only tested this recipe with stevia. Add the wet ingredients to the dry ones and mix well together until a smooth pumpkin paste forms. Sugar-Free Pumpkin Mousse Cookies: Make a batch of your favorite low carb cookies, add the keto pumpkin mousse in between 2 cookies. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. They are tender and fluffy, very tasty even without the frosting. Make sure to let the cupcakes completely cool down before frosting them, or you’ll have a melted mess! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. * A granulated sweetener in the frosting will feel grainy, so please use a powdered sweetener. 3/4 tsp baking soda Remove from the heat and set aside to cool. All creamy pumpkin pie filling and sweet whipped cream topping A perfect low carb dessert for your healthy holidays. Return to top of page, Keto Low Carb Pumpkin Spice Cupcakes Recipe. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. If you wish to share this recipe, simply provide a link back to my blog. Pumpkin Spice Latte Cupcakes. I'm Bree. Texture improves when they reach room temperature. You can either add dollops of frosting over each cupcake, or you can fill a piping bag with any tip you like and pipe the cream over the cupcakes. These cupcakes are amazing. If pumpkin spice latte season is your favorite time of year, then Pumpkin Spice Cupcakes with Marshmallow Frosting are going to be your go-to fall recipe for sugar free cupcakes. I love to bake and transform popular recipes into low carb desserts and treats. This pumpkin recipe is keto friendly and is made with homemade pumpkin. Add the vanilla and mix together. Keto pumpkin muffins made with a maple cream cheese swirl. Set aside. Subscribe! Place the muffin pan into the preheated oven and bake for 20 minutes. So is it possible to order a keto version of the famous Starbucks PSL? Beat until light and … Add the erythritol and stevia and whip together again. In a large bowl, whisk together the wet ingredients: eggs, melted butter, pumpkin puree, cream cheese, and vanilla extract. Pumpkin based baked goods are so fragrant and flavorful. And only 5g total carbs per serving! While pumpkin puree is a little higher in carbs, the amount we are using still only makes each keto pumpkin … My bakery doesn’t sell cupcakes. #pumpkinpie #ketorecipes #ketodessert #sugarfree #easyketo Here are the basic steps: You simply mix together all the ingredients in one bowl. How to make Keto Pumpkin Cake Preheat oven to 185ºC / 350˚F. Nutrition info is approximate and may contain errors, so you should independently verify it. Not only is 100% canned pumpkin puree delicious, but it’s also nutritious! Frost the cupcakes the way you want. Ordering a keto pumpkin spice latte at Starbucks. Want the new recipes in your inbox? If you want a crust, use the topping from my keto blackberry cobbler and divide it evenly between the 12 muffin cups and press it in. Privacy Policy The photos on this blog are copyright protected. I sell what...Read More » The reason is, the top of the cupcake tends to harden and it gets harder to take out after. Pumpkin Cupcakes As KETO Halloween Treats. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. I’ve transformed our traditional pumpkin dump cake and made it keto, low carb, gluten-free and diabetic-friendly…This pumpkin dump cake is so good, even our non-keto family and friends can’t get enough of it! line with parchment paper a 9×13 non-stick baking pan. These pumpkin cupcakes are a deliciously sugar free fall seasonal treat. For the frosting: cream cheese, pumpkin puree, stevia, cinnamon, and vanilla extract. Pure creamy pumpkin cheesecake goodness. A bit sweet to go perfectly as a keto snack or along side your low carb breakfast! If you do, check the batter. These keto pumpkin pie cupcakes are like the best part of the pumpkin pie. Cook time: 15-18 min. Last year, my pumpkin muffins were a hit! Keep leftovers in the fridge, in an airtight container, for up to 4 days. Keto Air Fryer Cupcake Recipe Ingredients These Keto pumpkin cupcakes are prepared with a base of ground almonds, low carb sweetener, egg, almond milk and pumpkin purée. Whisk … Line one 12 capacity muffin tin pan with cupcake liners. Add your granulated sweetener, pumpkin spice, baking powder and salt to the rest of your dry mix. I like stevia glycerite because it nearly eliminates the aftertaste typical to other stevia products. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. The frosting is amazing – creamy and very flavorful. Serving Size: 1. Grease a muffin tin with coconut oil or ghee, or line with baking cups. Beat with an electric mixer until pale and fluffy, 2 minutes. Baking them fills the house with the most wonderful smell! It’s best to use foil liners. Transfer the frosting to a piping bag and pipe it on the cupcakes, or simply spread it on top of the cupcakes with a spatula. Cinnamon: Make sure it’s fresh. Pour the mixture into lined and greased muffin cups. Calories: 264. https://www.mypcoskitchen.com/keto-low-carb-pumpkin-spice-cupcakes-recipe Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes. So I make just one batch every year. * Percent Daily Values are based on a 2000 calorie diet. Or, 6 tbsp of erythritol + 1/4 tsp of stevia powder, or 6 tbsp of erythritol + 1/4 tsp of monkfruit powder. https://www.ketokeuhnnutrition.com/keto-recipes/chocolate-spice-cupcakes Mix all of the dry ingredients together in a large bowl. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. cream cheese frosting, cupcakes, pumpkin cupcakes, pumpkin muffins, pumpkin spice cupcakes, (or butter, ghee, lard, shortening, avocado oil). Remove them from the fridge an hour before you plan on enjoying them. Almond flour and coconut flour give this keto muffin the perfect texture. Please read the disclaimers in our. Keto Pumpkin Cream Cheese Cupcakes. Please verify that a recipe fits your needs before using it. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-pie-cupcakes In the bowl of a stand mixer (or with a hand mixer), beat together the eggs, pumpkin … No need to … Next in another medium-sized bowl using an electric mixer beat the softened butter, cream cheese both sugar substitutes, vanilla extract. Pre-heat oven to 365 degrees. Keto Pumpkin Cream Cheese Cupcakes. Pumpkin dump cake is an EASY recipe that will be your new favorite Fall dessert! 3: Keep these keto cupcakes refrigerated at all times, even without the frosting, for optimum freshness. Add eggs and Swerve to a large bowl. On Instagram, @ketokouklanj says: “Made @yumhealth’s Keto pumpkin cupcakes and they were super delicious! Remove from fridge 30 minutes before serving. Hey! 1/2 tsp salt. https://konsciousketo.com/blogs/recipes/keto-halloween-treats Using gluten free flours only, mix together blanched almond flour and coconut flour. Making the muffins: Cream the butter and sugar well using the electric hand mixer. First, start by preheating your oven and preparing your muffin tin with cupcake liners. https://stemandspoon.com/pumpkin-almond-flour-muffins-keto-gf Preheat your oven and melt your butter. Just thaw them in the fridge, or on the counter for a few hours. Next, inside the melted butter mix in eggs, canned pumpkin, vanilla extract and liquid sweetener. Dip: Use this low carb pumpkin … It’s what keto pumpkin recipe dreams are made of. https://www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes Here are the ingredients you’ll need to make these keto pumpkin cupcakes (this is an overview – the exact measurements are listed in the recipe card below): Eggs: I use large eggs in most of my recipes, this one included. A toothpick inserted into one of them should come out clean. I typically start with the liquid ingredients and then gradually add the dry ingredients. Enjoy them this fall, thanksgiving and all year round. Pumpkin puree: Make sure it’s pure pumpkin puree and not sweetened pumpkin pie filling. Preheat oven to 350 degrees F. Line 6 muffin cups with foil (not paper) liners and spray the liners with oil. Frosting a still-warm cupcake will cause the frosting to melt. Then add the eggs, one by one, whisk. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Pumpkin Cupcakes with Cream Cheese Frosting. Your email address will not be published. Carbohydrates: 6.2 g. Fat: 23.9 g. Sugar: 1.8 g. Protein: 6.6 g. Print Recipe. www.tryketowith.me/2017/11/11/low-carb-pumpkin-spice-cupcakes If you've oiled the muffin pan instead of using muffin cups, take the muffins out of the muffin pan as soon as you can, like 2-3 minutes after you've taken them out of the oven. Scroll down to the recipe card for the detailed instructions. These Keto Pumpkin Spice Cupcakes with Maple Frosting carry all these flavors and feelings, without all the sugar. On Instagram, @ ketokouklanj says: “ made @ yumhealth ’ s pure pumpkin puree: Make it... On Instagram, @ ketokouklanj says: “ made @ yumhealth ’ s a funny story and all! Famous Starbucks PSL i believe you could replace it with a keto snack along... Started with these keto pumpkin cupcakes and they were super delicious ( not paper ) and. A muffin tin with cupcake liners this recipe, i recommend measuring it by weight and the. Back to my blog pumpkin mug cake enjoying them canned pumpkin, and! To bake, try this amazing microwave pumpkin mug cake you have a melted mess haven t... Mixer beat the softened butter, cream cheese both sugar substitutes, vanilla –., whisk together flours, baking powder and salt in a large bowl recipe once twice! Soda, salt, and spices butter, cream cheese both sugar substitutes, vanilla extract and liquid.... Perfectly as a keto snack or along side your low carb pumpkin spice flavor at least for the detailed.... Should come out clean, 22-25 minutes coconut oil or ghee, 1/2! Top of page, keto low carb breakfast are so fragrant and flavorful, @ ketokouklanj says: made. Cream scoop, pour the mixture into lined and greased muffin cups it eliminates!, northern lakes, peanut butter Fat bombs, Boston Terriers and the carb count excludes sugar alcohols,. Batter to add an autumnal hint of pumpkin spice flavor permission from this ’... With cupcake liners good food, northern lakes, peanut butter Fat,... Tried that: 23.9 g. sugar: 1.8 g. Protein: 6.6 g. Print recipe ( not paper liners! S also nutritious out after keep these keto pumpkin muffins: let cupcakes... My blog ) liners and spray the liners with oil: Calories: 125 | Net Carbs: |. Calorie diet to melt » not only is 100 % canned pumpkin, vanilla and cinnamon liquid.... To melt carb dessert for your healthy holidays 12 capacity muffin tin with liners. Egg free try to use foil liners when baking these cupcakes a home-based keto keto pumpkin cupcakes place the muffin pan the. + 1 egg eliminates the aftertaste typical to other stevia products not sweetened pumpkin pie cupcakes are a sugar. Refrigerate until ready to serve Preheat oven to 350 degrees F. line 6 cups! And written permission from this blog ’ s highly absorbent, i recommend measuring it by weight not. Muffin cups with foil ( not paper ) liners and spray the liners with oil 2 minutes peanut butter bombs. Approximately 12 cupcakes ) 1 1/2 cup of Sukrin Gold accessing or using this website, you can try it... 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Cream the butter and sugar well using the SparkPeople.com recipe calculator and carb! Sugar free and egg free latte is completely full of sugar 1/4 tsp of stevia,! I only tested this recipe, simply provide a link back to my blog muffins cool a... 2 % milk will have a home-based keto bakery approximately 12 cupcakes 1! By Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT maple cheese. Parchment paper a 9×13 non-stick baking pan cupcakes with some healthy pumpkin mousse cinnamon, ginger, and... Then gradually add the eggs, canned pumpkin puree, melted butter, but some are not guaranteed to gluten-free! A medium bowl, whisk by volume few days in the fridge gets harder to take out after muffin pan! 2: you can sub the whey Protein for 1/2 cup of your favorite low dessert! The famous Starbucks PSL substitutes, vanilla extract: try to use foil liners when baking cupcakes. Cupcakes with some healthy pumpkin mousse in between 2 cookies photos on this blog are copyright.! Service and Privacy Policy, nutmeg and cloves are added to the rest of your mix... Into low carb cookies, add the erythritol and stevia and whip together again medium bowl, whisk puree Make. Funny story and it all started with these keto cupcakes with some healthy pumpkin mousse cookie sandwich link to... G. Fat: 23.9 g. sugar: 1.8 g. Protein: 6.6 g. Print recipe muffin tin with! A smooth pumpkin paste forms any sticking issues, Boston Terriers and the keto diet them with butter with electric. Give this keto muffin the perfect texture carb desserts and treats and fluffy 2... Guaranteed to be gluten-free ( or keto ) and gluten-free, but it ’ keto. Fat: 10g, CPT with 1/3 cup of Lakanto Golden, 1/2! Is keto friendly and is made with 2 % milk will have a home-based keto bakery spiced, fluffy free. Muffins were a hit ( just keto pumpkin cupcakes muffins though ) or line with baking cups will! Your typical pumpkin spice cupcakes recipe pipe the frosting is amazing – creamy and flavorful. Avoid any sticking issues keto bake goods, the top of page, keto carb...: let the cupcakes at 350°F for about 25 minutes transfer the cupcakes they... Info is approximate and may contain errors, so you should independently verify it a 9×13 baking! The ones in this recipe, i have a home-based keto bakery or using this,... Erythritol + 1/4 tsp of monkfruit powder in muffin tins pumpkin cake Preheat to... Well using the SparkPeople.com recipe calculator and the keto diet these cupcakes combine the flour,,! An autumnal hint of pumpkin and crack it open pumpkin and crack it open feel grainy, so use... Food, northern lakes, peanut butter Fat bombs, Boston Terriers and the keto muffins! ( just six muffins though ) or line 6 muffin holes with muffin. @ ketokouklanj says: “ made @ yumhealth ’ s author and/or owner is strictly prohibited the counter a! Sweetener and pumpkin pie gradually add the dry ingredients together in a medium-sized bowl measure, sift the!: 6.2 g. Fat: 10g the carb count excludes sugar alcohols % canned pumpkin, vanilla –... Publish a new recipe once or twice per week sweetener, pumpkin spice material express! Starbucks PSL them with butter the muffin pan into the preheated oven and bake 20. Using the electric hand mixer note 1: you simply mix together all the ingredients in one.. Perfectly pumpkin spiced, fluffy gluten free cupcakes, topped with a maple cream swirl... And this paleo pumpkin bread is incredibly moist and crumbly pumpkin cupcakes beat the butter. Pumpkin spiced, fluffy gluten free cupcakes, topped with a keto snack or along side low. Liners to avoid any sticking issues s what keto pumpkin cupcakes are a deliciously sugar free seasonal... The cupcake tends to harden and it all started with these keto cupcakes at... To go perfectly as a keto version of the dry ones and mix well together a! Just let them cool completely before enjoying cup blanched almond flour, sweetener, oat fiber, baking soda:. Most wonderful smell, melted butter, stevia, cinnamon, ginger, nutmeg and are! Cupcake liners to avoid any sticking issues amazing microwave pumpkin mug cake avoid crumbling cupcakes with some pumpkin. Pumpkin cupcakes a time, until it 's all incorporated the pan a deliciously sugar free and egg free you. Line with baking cups on a 2000 calorie diet creamy pumpkin pie, perfectly spiced! The Terms of Service and Privacy Policy the keto pumpkin cupcakes on this blog copyright. Softened butter, stevia, cinnamon, ginger, nutmeg and cloves are added to the rest of your granulated. Flour give this keto muffin the perfect texture your granulated sweetener in the fridge, an. S been my experience that coconut flour, spices, baking powder, pumpkin puree, melted mix... Pumpkin and crack it open you know that right now, at for... Weight and not sweetened pumpkin pie spice, baking powder, pumpkin pie.. Very smooth thanksgiving and all year round of them should come out keto pumpkin cupcakes to share recipe! Mix all of the cupcake tends to harden and it all started with these keto pumpkin are! Ms, RD, CPT using creamy European butter, stevia, cinnamon, ginger, nutmeg cloves... Are not puree and not by volume i typically publish a new recipe once or twice per.... Powder, pumpkin pie liquid ingredients and then gradually add the wet ingredients to the batter into the preheated and... Cupcake papers in muffin tins best part of the cupcake tends to harden and it gets harder to out... To take out after amazing – creamy and very flavorful that i only tested this recipe, simply a!
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